Chill Factor: How Lupus Patients Can Avoid the Anxiety of Cyberchondria
Living with lupus can be challenging enough without the added stress of cyberchondria—the anxiety that comes from searching the internet for health information and misinterpreting it. Here are some tips for lupus patients to avoid the anxiety of cyberchondria:
1. Be mindful of your anxiety. The first step to managing cyberchondria is to be aware of your anxiety and how it affects your behavior. Pay attention to the physical symptoms of anxiety, such as increased heart rate, sweating, and shortness of breath. Also, be aware of the thoughts and beliefs that contribute to your anxiety, such as the fear of having a serious illness or the belief that you are not in control of your health.
2. Limit your time online. One of the best ways to avoid cyberchondria is to limit the amount of time you spend searching for health information online. Set a specific time each day for checking your symptoms and reading about your condition, and then stick to it. Avoid going online when feeling anxious or stressed.
3. Use reputable sources. When you do search for health information online, be sure to use reputable sources. Some good sources of information include government health websites, medical journals, and reputable health organizations. Avoid websites that are not based on scientific evidence or that promote alternative therapies that have not been proven effective.
4. Talk to your doctor. If you are concerned about your symptoms, talk to your doctor. They can help you interpret your symptoms and determine if there is anything to be concerned about. Your doctor can also provide you with support and guidance on how to manage your lupus and reduce your anxiety.
5. Seek professional help. If you are struggling to manage your cyberchondria on your own, consider seeking professional help. A therapist can help you identify the root of your anxiety and develop coping mechanisms.
By following these tips, lupus patients can reduce the anxiety associated with cyberchondria and focus on living a healthy and fulfilling life.