How to Stay Safe as the Delta Variant Spreads

The Delta variant of the coronavirus is spreading rapidly and is thought to be more transmissible than previous variants. While it is important to be aware of the risks associated with the variant, it is also important to take steps to stay safe. Here are some tips:

1. Get vaccinated. The COVID-19 vaccines are the best way to protect yourself from severe illness, hospitalization, and death from the Delta variant. If you have not yet been vaccinated, please make an appointment to do so as soon as possible.

2. Continue to wear a mask in public indoor settings. Even if you are vaccinated, you should continue to wear a mask in public indoor settings, such as stores, schools, and restaurants. Masks help protect you and others from the spread of the Delta variant.

3. Practice social distancing. Stay at least six feet away from people who are not from your household. Avoid large gatherings and crowds.

4. Wash your hands frequently. Wash your hands often with soap and water for at least 20 seconds. Use hand sanitizer if soap and water are not available.

5. Stay home if you feel sick. If you have any symptoms of COVID-19, such as fever, cough, or shortness of breath, stay home and get tested for the virus. Do not go to work or school, and avoid contact with others.

By following these tips, you can help to protect yourself and others from the Delta variant of the coronavirus.

Here are some additional tips that may be helpful:

* Get regular exercise and eat a healthy diet. These habits can help to boost your immune system and make you less likely to get sick.

* Avoid touching your face. This can help prevent the spread of the virus from your hands to your respiratory system.

* Clean and disinfect surfaces that you frequently touch, such as doorknobs, light switches, and countertops.

* Monitor the latest news about the Delta variant. This will help you to stay aware of the risks and to make informed decisions about how to protect yourself.