Collagen As a Supplement

Collagen is a substance that is produced naturally by the body; production diminishes as we age. As a result, we can experience wrinkles, brittle hair and nails and thinning skin.There are many different types of collagen supplements that are available on the market today that claim to restore the amount of collagen in the body.

Identification

• Collagen is a type of protein that is found in the connective tissues of our bodies. It is the substance that provides the strength in our nails, and is a major factor in joint health.

Uses

• Collagen supplements come in many different forms. Gelatin is a common supplement used to replace collagen in the body, and has long been thought to make nails and hair stronger. Those suffering from rheumatoid arthritis and osteoarthritis often take collagen supplements in order to replace lost collagen in the joints. These types of collagen supplements often use chicken collagen as the active ingredient. Collagen creams applied topically to the skin are often used by those wishing to reduce lines and wrinkles.

Effects

• There has been little human research performed on collagen supplements. According to Ray Sahelian, M.D. the benefits of using collagen supplements are yet to be decided. However, since collagen occurs naturally in the body, there are no side effects associated with its use.