Foods to Help ADD

Attention deficit disorder (ADD) is often treated with prescription drugs. However, many parents would prefer to help their children with more natural means. Certain foods seem to help some people who have ADD. As with any dietary change, consult your doctor before adding large amounts of any food or supplement.

Essential Fatty Acids

• Foods loaded with essential fatty acids, like omega-3s, may help your child with his ADD symptoms. According to clinical nutritionist Marcia Zimmerman, children with conditions like ADD often suffer from a deficiency of essential fatty acids. These are important because they help the brain's synapses to fire correctly. The best sources of essential fatty acids include fish, nuts and flax seeds, which you can grind up and add to other foods like cereal or salad.

Protein

• Snacks rich in protein can also help with symptoms of ADD. Eating protein in small amounts throughout the day can help keep energy up, which improves mental concentration. While protein is commonly found in red meat, you can also get a protein boost in easy snacks like nuts and brown rice cakes. Certain nut butters like almond butter and peanut butter are also good sources of protein.

Magnesium

• Foods rich in magnesium are also important when treating ADD. Magnesium is often prescribed to help people calm their nerves and muscles. It also helps the body metabolize energy, according to Medscape Today. The best source of magnesium is vegetables that are green and leafy, like spinach. You can also get magnesium from eating beans, whole grains and nuts.

Calcium

• Milk is a good source of calcium, another important ingredient in a diet to fight ADD. Calcium is good for the nervous system and alleviates behavioral problems associated with people who have ADD by helping with impulse control. You can also get calcium from grains, cereals and vegetables such as broccoli and kale.