How to Cleanse Your Colon Naturally Without Buying Colon Cleanser

Your colon was meant to be cleansed naturally by your diet, but sometimes it is hard to eat the right foods. Changing your eating and drinking habits can cleanse your colon naturally. Also, eating certain foods for a short period of time can naturally clean the colon. When the colon is cleansed, you may feel healthier and more energetic.

Things You'll Need

• Water
• Natural fiber foods
• Watermelon

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Instructions

• 1

  Drink at least eight glasses of water a day. Your colon has to have fluids to function correctly.

• 2

  Eat high fiber foods for every meal for two to four weeks. Consume as much as you can of raw vegetables and high-fiber cereals. This will help cleanse your colon. Continue with high fiber foods in your normal everyday diet.

• 3

  Eat all the watermelon you can get down for one day. This actually cleanses your colon and kidneys. The Healing Daily website, advises you to get 20 to 100 pounds of watermelon and eat all you can in a day. You will constantly run to the bathroom, but you will have a major purge of your colon and kidneys.

• 4

  Pour a quart of barely warm water into a rubber hot water bottle with a hose. Insert the hose end into your anal opening and hold the water bottle up in the air. Let the water flow into your colon. Do this in the bathroom and when the water is inside your colon, sit on the commode. The warm water will make things move on out and help clean the lining of your colon.