How to Monitor Hormone Imbalance

A hormonal imbalance can be the result of any number of conditions, from an unbalanced diet to the onset of menopause to an overactive thyroid. Regardless of the root cause of the hormonal imbalance, patients need to take an active role in monitoring their own hormone levels and report any problems or negative findings to their physician.

Things You'll Need

• Journal
• Pen

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Instructions

• 1

  Consult with your physician about your hormone levels. Explain any symptoms you have that could be indicative of a hormonal imbalance.

• 2

  Allow the doctor to perform the necessary tests on your blood, urine or saliva to determine if you have a hormonal imbalance.

• 3

  Create a treatment plan based on the results of the tests.

• 4

  On the first day that you implement the treatment plan, write a dated journal entry that explains how you feel in great detail. For example, if you have a headache or feel tired, lethargic or irritable, make sure to document those symptoms.

• 5

  On the second day of treatment, write another dated journal entry that explains your present state of mind and any health problems you are currently experiencing.

• 6

  Continue to follow the treatment plan and write dated journal entries every day. The goal is to find out if the treatment plan is effective in reducing your symptoms and restoring hormonal balance.

• 7

  Call your physician after a few weeks of treatment. If the treatment plan is working, advise your doctor that you would like to continue it. If the treatment plan is not working and your symptoms have not decreased, schedule an appointment to discuss whether you need a new treatment plan or further testing.

• 8

  Repeat Steps 1 through 7 until you find a treatment plan that relieves your symptoms. Be sure to bring your journal to all follow-up appointments.