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Is Walking Bad for the Sciatic Nerve?

Sciatica is a condition in which the sciatic nerve is pinched or compressed, resulting in pain, numbness and/or tingling in one one leg or both. Sciatic nerve damage can lead to loss of feeling and movement in the legs. Walking may increase the risk of sciatica but may also help treat it.

  1. Symptoms

    • Sciatica may first become noticeable while walking. The symptoms may also be aggravated by walking.

    Causes

    • Sciatica is generally caused by some kind of damage to spinal discs, such as slipped discs, degenerated discs or tumors. It can also be caused by periformis syndrome and pelvic injuries.

    Diagnosis

    • Sciatica is often diagnosed via physical exams, medical histories, x-rays, CT-scans and MRIs.

    Treatment

    • Sciatica is treated with medications, physical therapy, and, as a last resort, surgery. Low-impact exercise such as swimming, biking or walking can be prescribed to treat sciatica.

    Prevention/Solution

    • Inactivity, such as sitting or lying for prolonged periods, can cause sciatica. A healthy, active lifestyle usually helps prevent sciatica.

    Risk

    • Walkers and runners may be at higher risk than others for sciatica because of regular spinal pressure.

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