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Constant Thirst and Water Retention

Water retention results from the accumulation of excess water in your body. This condition is typical when the body becomes dehydrated. Due to a low intake of fluids, your body begins storing water. This creates extra body weight. In addition, being dehydrated generally produces a thirsty feeling.

  1. Signs and Symptoms

    • Aside from noticing an increase in body weight and being thirsty, signs of water retention include abdominal bloating and swelling. Swelling can occur in any area of the body such as the legs, thighs or face.

    Effects of Water

    • Increasing your intake of fluids (especially water) helps combat constant thirst and water retention. The Mayo Clinic recommends eight glasses of water a day.

    Prevention/Solution

    • Salt or sodium also plays a role in constant thirst and fluid retention. Consuming fresh foods and limiting your intake of packaged or processed foods fights dehydration and fluid retention. Aim for no more than 1,500 mg of sodium a day.

    Warning

    • Caffeine in moderation is a natural diuretic that flushes excess fluids from your body. However, too much caffeine results in dehydration, wherein your body begins storing fluids.

    Expert Insight

    • The Mayo Clinic also advises increasing your intake of certain fruits and vegetables such as watermelon, onions and cucumbers. These foods have a high water content, which helps quench thirst and promotes urination to rid the body of excess fluids.

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