|  | Conditions Treatments | Medical Conditions

Constant Dry Throat

Dehydration or throat irritations due to a cold or allergies can create a constant dry throat. Fortunately, there are tricks to remedy or soothe a dry throat. The key is recognizing and treating the underlying problem.

  1. Dehydration Effects

    • Dehydration from too much sodium or lack of fluids can trigger a constant dry throat. Increase the intake of water, reduce sodium consumption (no more than 1,500 mg a day) or suck on crushed ice.

    Consider a Humidifier

    • Heating systems can create dry air inside homes. Constant exposure to dry air triggers a dry throat. A humidifier adds moisture living spaces.

    Prevention/Solution

    • Breathing in cold air in the winter months can also trigger a dry throat. Wrapping a scarf around the mouth and nose helps to avoid breathing in dry, cold air.

    Benefits of Chewing Gum

    • Chewing gum stimulates the production of saliva, which helps relieve a dry throat and mouth.

    Expert Insight

    • The "Doctor's Book of Home Remedies" recommends gargling with salt water to help soothe throat irritation and increase moisture.

Medical Conditions - Related Articles