How to Increase Glutathione Naturally

Gluthathione is a powerful antioxidant that aids in immune function, nutrient metabolism and a host of other things. You can do several things to raise your levels of gluthathione, ranging from diet to supplementation. While supplement with glutathione might seem like a good option, supplements do not penetrate the cell walls adequately, according to alternative medicine expert Dr. Ray Sahelian.

Instructions

• 1

  Eat glutathione-rich foods. This includes avocado, watermelon, asparagus, grapefruit, potato, acorn, squash, strawberries, orange, tomato, cantaloupe, okra, peaches, zucchini, walnuts and spinach, according to Dr. Debra Baker, who maintains the website Y2Khealthanddetox.com

• 2

  Eat lots of broccoli, cauliflower, Brussels sprouts and cabbage. These foods contain cyanohydroxybutene—a chemical that can increase levels of glutathione in the body, according to Sahelian.

• 3

  Supplement with other antioxidants that promote glutathione production in the body. This includes acetylcysteine and selenium. Brazil nuts have naturally high levels of selenium. Acetylcysteine rich foods include high-protein foods such as yogurt and other forms of dairy, meat, wheat germ, granola and oat flakes.

• 4

  Refrain from activities that deplete glutathione levels. This includes smoking, excessive, strenuous exercise and alcohol intake, according to Baker.