How to Calculate IBW
Things You'll Need
- Calculator
- Measuring tape
Instructions
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1
Measure your height in feet and inches using the measuring tape.
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2
Subtract five feet from your height. For example, if you are 5'6", you would be left with six inches.
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3
Multiply the remainder by 4.18 if you are male or 3.74 if you are female. For example, if you were a 5'6" male, you would multiply 6 times 4.18 and get 25.08.
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4
Add the result from step 3 to 114.4 if you are male or 107.8 if you are female to find the ideal body weight. For example, you would add 25.08 to 114.4 and find that the ideal male body weight would be 139.48 pounds.
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