Home Remedy for Decalcification

Decalcification is a problem associated with the bones in your body, in particular with your teeth. Decalcification is the loss of calcium in the bones, which weakens them, leaving them more likely to break or develop abscesses. Osteoporosis can be caused by decalcification. Neither condition is irreversible if treatment begins early, and you can take steps before decalcification begins to avoid it altogether.

Causes

• When too much plaque builds up on your tooth enamel, decalcification begins. It is what causes cavities in your teeth to form. The causes of osteoporosis are not fully known, but it happens when the bone, which is primarily made of calcium, begins to lose its mass.

Signs of Cavities

• Cavities can usually first be seen as white spots on the tooth enamel. This is an indication that decalcification has begun. You might also begin to experience toothaches or tooth sensitivity, both of which are indicators of that the decalcification process has begun in your teeth.

Preventing Cavities

• Good oral hygiene is the best prevention of decalcification in the teeth. You should brush your teeth and use dental floss between them twice a day. Try to do this after meals and you will help avoid any buildup of plaque. If your problem is a toothache, try taking a tablespoon of squash seed oil in the morning.

Signs of Osteoporosis

• Osteoporosis comes on gradually and is not readily apparent. However, once the decalcification has affected your bones you may notice back pains (this may be caused by fractured vertebrae), loss of height, slumping posture or bone fractures. Unfortunately, if these signs become apparent, your osteoporosis is at an advanced stage.

Preventing Osteoporosis

• The best home remedy for osteoporosis is to prevent it by making sure you take in enough calcium throughout your life. Dairy products are a great source of calcium, but you can also get it from almonds, broccoli, spinach and other foods. You should also make sure you get enough vitamin D daily and exercise regularly. Take at least 400 IU each day, according to the Mayo Clinic. Weight-bearing exercises and impact exercises help your bones growing stronger, which helps make them resistant to osteoporosis.