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Blood Level of Triglycerides

Triglycerides are a form of fat that can be made in the body, and are present in dietary sources of fat---as well as some carbohydrates. Elevated blood levels of triglycerides can cause certain health problems. Fortunately, you can achieve normal levels with healthy lifestyle choices and, if necessary, medications.

  1. Triglyceride Levels

    • A blood level of 150 mg of triglycerides per deciliter of blood (150 mg/dL) or lower is considered normal. A level of 150 to 199 mg/DL is borderline high, while 200 to 499 mg/dL is considered high. Anything over 500 mg/dL is very high.

    Causes

    • Poorly controlled diabetes, obesity, a sedentary lifestyle, alcohol and certain drugs are some of the most common causes. There is also a genetic component in some cases.

    Dangers of High Levels

    • High triglycerides are linked to coronary heart disease as well as pancreatitis. Other problems, like high blood pressure, smoking and high cholesterol can increase the dangers of elevated levels of triglycerides.

    Diet

    • Eat a low-fat diet. Some need to cut down fat intake to as little as 10 percent. Your doctor can advise an appropriate intake based on your levels.

    Physical Activity

    • Get 30 to 60 minutes of aerobic exercise several days a week, and do toning exercises for 20 to 30 minutes, twice a week.

    Medications

    • If lifestyle changes are not enough, certain medications can lower levels; they include statins, niacin, bile acid sequestrants and prescription fish oil.

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