How to Control Hot Flushes
Hot flushes are commonly known as hot flashes. Many women who are going through menopause experience hot flashes. You may experience warmth or heat throughout your upper body, pressure around your head, a rapid heartbeat, increased perspiration and a flushed appearance, especially in your face. Some women also experience dizziness, fatigue, weakness and feeling as if they may faint. If your hot flashes are mild, you may not need medication. Lifestyle changes can help. See your doctor about treatment options for moderate or severe hot flashes.Things You'll Need
- Hormone therapy
- Antidepressants
- Gabapentin
- Clonidine
- Journal
Instructions
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Ask your doctor about hormone therapy. Taking estrogen, progesterone or a combination of the two hormones may help ease your symptoms. Before using hormone therapy, discuss your complete medical history with your doctor. Hormone therapy may be associated with an increased risk of heart disease. You should also not use estrogen if you've had breast cancer or a blood clot. If you're unable to take estrogen, progesterone may be a better option.
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Consider other medication options. Some antidepressants, taken at low doses, can reduce your hot flashes. However, they may cause some side effects, such as dizziness, nausea and weight gain. Gabapentin or clonidine (taken as a pill or a patch) may also help ease your symptoms. Discuss all the possible side effects with your doctor. Before using any prescription medication, let your doctor know if you are currently taking any drugs.
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Keep a journal to record when you experience hot flashes and what you ate or drank before they occurred. You may notice that some foods can trigger your hot flashes. Examples may include alcohol, caffeine and spicy food.
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Reduce the incidences of hot flashes by quitting smoking. Smoking is associated with a higher rate of hot flashes.
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Layer your clothes. If you feel too hot, or if you feel a hot flash starting, remove a layer of clothing.
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