How to Reduce Water Retention in the Abdomen

Water retention is a common nuisance that often occurs in the abdomen. As a result, your clothes may fit snugly and you may notice extra pounds on the scale. However, water is easier to lose than fat---in most cases, you can shed pounds of water weight in days.

Things You'll Need

  • Water pills
  • Calcium supplements
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Instructions

    • 1

      Take an over-the-counter diuretic---commonly called a "water pill"---as directed on the package to stimulate the release of extra fluids from your body.

    • 2

      Take calcium supplements a few days before your menstrual cycle begins.

    • 3

      Increase your potassium intake by eating bananas and other potassium-rich foods such as apricots, cantaloupe, lima beans and Brussels sprouts.

    • 4

      Drink caffeine---a natural diuretic---in moderation and consume eight glasses of water a day.

    • 5

      Eat low-sodium foods, as salt contributes to fluid retention.

    • 6

      Exercise for 30 minutes a day.

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