How to Reduce Water Retention in the Abdomen
Things You'll Need
- Water pills
- Calcium supplements
Instructions
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1
Take an over-the-counter diuretic---commonly called a "water pill"---as directed on the package to stimulate the release of extra fluids from your body.
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2
Take calcium supplements a few days before your menstrual cycle begins.
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3
Increase your potassium intake by eating bananas and other potassium-rich foods such as apricots, cantaloupe, lima beans and Brussels sprouts.
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4
Drink caffeine---a natural diuretic---in moderation and consume eight glasses of water a day.
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5
Eat low-sodium foods, as salt contributes to fluid retention.
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6
Exercise for 30 minutes a day.
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