How to Reduce Water Retention in Bladder & Tissues

Water retention in the bladder and tissues can cause bladder pressure, swelling and increased weight. However, there are techniques to help reduce fluid retention. Diet and other lifestyle choices can contribute to extra water in the bladder and tissue. But even if you can't pinpoint the exact cause, consider simple ways to remedy this problem.

Things You'll Need

• Diuretic

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Instructions

• 1

  Ditch sodium. Excessive sodium prompts fluid retention. Lower your salt intake to reduce water retention. According to the Mayo Clinic, a healthy sodium range is between 1,500 and 2,300 mg a day. Aim for the lesser amount.

• 2

  Switch medications. If water retention began after starting a new medication, ask your doctor about alternative drugs or a lower dosage to help reduce extra water in the bladder and tissue.

• 3

  Drink extra fluids. Consume plenty of water (eight glasses a day) to stimulate urination and release extra water in your body.

• 4

  Sweat it off. Exercise 30 minutes a day (cycling, running, walking, sports or aerobics) to reduce water retention through perspiration.

• 5

  Reduce swelling. To remedy swelling or fluid in your lower extremities, lie down and elevate your legs with pillows.

• 6

  Take a diuretic. Over-the-counter water pills or diuretics help to alleviate extra water in the body. Discuss your options with your doctor, and take water pills as instructed.