How to Cope With Alcohol Addiction

Addiction to alcohol can happen without even realizing it. A drink or two at a company party or at a bar can turn into drinking on regular occasions, and before you know it, you are consuming alcohol on a daily basis. Alcohol presents the illusion of feeling good. It temporarily allows us to drown our sorrows and forget our financial and mental problems. Abuse of alcohol impairs your ability to function mentally and physically and can lead to fatal situations. If you are experiencing mental distress because of alcohol, there is appropriate help available for you.

Instructions

How to Cope With Alcohol Addiction

• 1

  Join a support group, such as Alcoholics Anonymous. Meeting with a group of people who are experiencing the same addiction as you can be helpful in a variety of ways. It will help you to confront your problems if you see that others are willing to come forward and do the same. It will also give you a place to discuss your addiction without being judged. A support group will allow you to vent your frustrations with trying to cope with your addiction.

• 2

  Find ways to distract yourself. Keeping busy is a great way to cope with your addiction. Taking up a hobby, working overtime or planning activities that don't revolve around drinking will help. If you start to get bored or lonely and feel the urge to drink, call your friends and family for support. Let them know when you are feeling the urge to drink, and they can help you through it. Don't be afraid to talk to someone; addiction to alcohol doesn't go away over night.

• 3

  Avoid social activities that involve alcohol. Avoid parties where alcoholic beverages are served. It is hard to resist the temptation if everyone else around you is drinking and having a good time. Find activities that promote your well-being as a non-drinker. Tell your friends that you prefer to go out to a non-alcoholic setting such as a play or a movie or an activity such as bowling or skating.

• 4

  Seek professional help. Getting professional mental help is the best way to deal with stress. Many adults and teens turn to alcohol instead of seeking guidance from someone who can really help. Using the internet to find an addiction counselor in your area can get you started. Being able to talk about your problems instead of drinking can help you get your life back on track. The high that you receive from a drink is temporary, but the effects can last a lifetime. Talk to family, friends or your regular physician about getting a referral to an addiction counselor.

• 5

  Find a rehab center. A variety of substance abuse centers can help you cope with your addiction to alcohol. If you have a job, most employers offer substance abuse benefits through their insurance coverage. To get the help you need may not cost you anything. If you do not have health insurance, contact your local department of human services or community center. They will be able to provide you with information about free substance abuse programs.