How to Get Rid of Head Congestion Without Antibiotics

Head congestion may be caused by an infection, sinus conditions or allergies. When blood vessels in the lining of your nose swell, your nose becomes stuffy and you may experience difficulty breathing. Head congestion may also cause your ears to become congested, which may result in muffled sounds and hearing loss. You may also lose your sense of taste when you have head congestion. There are steps you can take to get rid of head congestion without antibiotics.

Things You'll Need

• Medical examination
• Oral decongestant
• Nasal spray
• Menthol lozenges
• Vaporizer

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Instructions

• 1

  Visit your doctor. See your doctor to determine what is causing your head congestion. Your doctor will recommend treatment options to consider to get rid of your head congestion without antibiotics.

• 2

  Take a decongestant. Oral decongestants work by decreasing your blood vessels inside your nose. This will relieve the swelling and allow for easier breathing. Decongestants are effective in relieving head congestion, however, they may cause insomnia, heart palpitations and anxiousness.

• 3

  Use a nasal spray. Nasal sprays will reduce inflammation in your nasal passages that will minimize your head congestion. Do not overuse nose sprays because they may have an opposite effect and promote nasal congestion.

• 4

  Try a lozenge. Mentholated lozenges may rid you of your head congestion. Sucking on a lozenge may open up your sinuses and help you breath. The sucking action of your mouth may also equalize pressure in your ears and reduce head congestion and pressure.

• 5

  Breathe in steam. Keep a vaporizer in your bedroom at night to add moisture to the air. Steam reduces head congestion and will unclog your nose. A pot of boiling water will work just as well. Do not get too close to the steam or you may burn yourself.