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Exercises for the Hemiparetic Knee

Hemiparesis is a condition where one side of the body, or a specific part, is weakened due to damage to the neurons. Hemiparesis is common in patients who have suffered a stroke. If you have a hemiparetic knee, perform these strengthening exercises to help your body recover. All of these exercises should be assisted.

  1. Hamstring Holds

    • Lie down on the floor on your stomach with your legs stretched out behind you. Your exercise partner should be by your feet on the side of the hemiparetic knee. Bend your knee, raising the foot to a 45-degree angle. If you are unable to raise your leg, your exercise partner should assist by putting a hand under your leg and gently lifting. Hold your leg up for a count of five then slowly lower it to the ground. Repeat this exercise 10 times, working your way up to 20 repetitions. After the knee strengthens the assist will not be needed and leg weights can be added to provide resistance.

    Straight Leg Raise

    • Sit in a chair that is low enough to the ground that your legs are at a 90-degree angle with your feet planted firmly on the floor. Have your exercise partner kneel to the side of the hemiparetic knee. Slowly straighten your affected leg at the knee, bringing your toes up towards the ceiling slowly. Have your exercise partner assist with the movement if needed. Hold the raise at the top for a count of five seconds then slowly lower your leg back to the floor. Work your way up to a 10-second hold. Repeat the exercise for one minute, working your way up to three minutes. Add ankle weights for resistance one your knee is stronger.

    Standing Leg Lifts

    • Stand facing a table or a chair that is at waist height with your partner kneeling on the floor beside the hemiparetic knee. Place your hands on the table shoulder-width apart with your legs together and your knees touching. Slowly lift your injured leg, bending at the knee, keeping your upper thigh straight and your toes pointing down towards the floor. Have your assistant aid in the lift. Hold your leg at a 45-degree angle for five seconds, eventually working your way up to 10 seconds. Repeat the exercise 12 to 20 times, adding ankle weights for resistance once your knee is stronger.

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