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Home Remedy for Brain Fog

Brain fog is often described as having a feeling of mental confusion or disorientation. It often feels like a fog is clouding your mind. Brain fog can cause a person to forget things, become discouraged or even depressed. Brain fog is very common and there are a number of home remedies you can try to treat it.

  1. About Brain Fog

    • Brain fog can be caused from many things. Toxic levels of chemicals can cause this condition. Being exposed to chemicals can affect brain activity. Surprisingly, undigested food in the body can also being on brain fog. These food particles can rot in the intestines and will produce powerful toxins that affect the body mentally. Electrical sources may be another cause of this condition. Computers, cell phones, televisions and radios could affect sleep performance and cause brain fog. Chemicals in certain foods may also cause a person to suffer from this.

    Home Remedies

    • Treatment for brain fog mainly focuses on changes to your lifestyle.

      Begin a healthy diet. Any food allergies you have may be tied into brain fog. Two common food allergies linked to brain fog are dairy and gluten. Also avoid artificial sweeteners and processed food.

      Exercise can also help to alleviate this problem and is one of the best ways to get rid of brain fog. Getting enough sleep every night also works.

      Try taking vitamin supplements to reduce brain fog. Vitamins B6, B12 and C should be taken regularly to help with this condition.

      Keep a diary. If you have frequent episodes of brain fog, it may be helpful to write them down in order to recognize a pattern. That way you can rule out what may or may not be triggering the brain fog.

      To reduce the pressure building in your head, massage and gently tug on your earlobes to keep your brain clear.

      If you start to feel foggy, close your eyes and take a few deep breaths. This may help to clear your mind.

      Try playing games that stimulate the mind in order to keep your brain actively working. Many times monotony and boredom are causes of brain fog.

      Lastly, try not to live your life surrounded by clutter. This only helps to fuel brain fog. Make sure every space you occupy is clean and organized.

      If you notice your symptoms becoming worse, please visit your doctor immediately to get medical attention.

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