What to Do When You Are Having Trouble Breathing?

Shortness of breath, or difficulty breathing, is a symptom for a wide range of maladies and illnesses. Some, such as anxiety, usually pass very quickly and should not be the cause for concern. Others, like heart and lung issues, are far more serious and require immediate medical attention. Distinguishing between the two can be difficult and may cause some individuals to worry when they experience shortness of breath. There are several ways to determine how to react when having breathing difficulty.

Normal Breathing Trouble

• Do not be alarmed if you experience difficulty breathing in certain circumstances. Breathing trouble might manifest itself when going through a particularly stressful period, when worried or anxious or when experiencing congestion. Difficulty breathing can also crop up if a person who is relatively in shape does not spend enough time exercising. Minor bouts of breathing difficulty can usually be alleviated by intentionally calming yourself down. Breathe through your nose and out your lips, almost like blowing the steam off a cup of tea. Lie down and rest. Above all, do not panic. The sensation will likely pass soon.

Sickness

• Common illnesses such as respiratory infections or chronic diseases like asthma often result in difficulty breathing. While such bouts of breathing difficulty might seem worrisome at the time, follow the above steps to calm down and relax yourself. Once calm, determine if you are getting enough oxygen. A doctor should be contacted if the difficulty is accompanied by wheezing, coughing or a fever, or if it is chronic. Shortness of breath after minimal physical exertion might signify obesity. Make an appointment to discuss the issue with your physician.

Severe Issues

• In rare instances, breathing difficulty is an indicator of a very serious health problem. Should difficulty begin quickly and without warning, especially if accompanied by sharp pain, contact a doctor immediately or go to the emergency room. In cases of accidentally swallowing or inhaling a foreign object, call 911. If difficulty is accompanied by fever or vomiting, an immediate doctor visit is required. Any breathing difficulty accompanied by quick symptoms, severe pain or the inability to get enough oxygen requires medical assistance. Don't wait if pain or discomfort is severe. Get checked immediately and save yourself from potentially falling victim to a more-serious health problem.