Information on Foot Pronation

Foot pronation is a condition in which the foot turns inward and the arch of the foot becomes flat. Foot pronation can result in injuries if allowed to go uncorrected for too long.

Causes

• Running can cause foot pronation.

  Excess strain on a foot, such as when running or jogging, can weaken the muscles and tissues of the foot and cause it to rotate inward. Women who often wear high heels or anyone who wears shoes without good arch support is at risk.

Injuries

• Untreated foot pronation can lead to fallen arches, which can throw feet and legs out of alignment, placing stress on the knees, hips and ankles. If a fallen arch is not treated, damage to ligaments can occur.

Treatment

• Corrective orthotic devices inserted into shoes is typically used to treat pronation. The device supports the arch and corrects the inward rolling of the foot.

Diagnosing

• Footprints can show foot pronation.

  Foot pronation can be identified by simply looking at your feet in a mirror to see if the arch is visible. Another way is to step in water and then on paper or pavement. The footprint of a normal foot will not show the arch. A pronated foot will leave an imprint of the flattened arch.

Prevention

• Wearing the correct shoes is important

  Shoes that fit your arch correctly can prevent pronation. There are shoes available that specifically fit your arch, whether it's a normal arch, fallen arch (flat foot) or high arch.