How to Support the Liver

Our liver performs many vital functions including detoxification and production of substances necessary for digestion. Certain conditions like cirrhosis and hepatitis (viral liver infection) or poor lifestyle habits can compromise the liver's normal functioning. You can do several things to support liver health, regardless of whether you currently are healthy or ill. Your doctor is a good source of information.

Instructions

• 1

  Take all medications as directed and follow all of your doctor's instructions regarding lifestyle and self-care if you already have a disease that affects your liver. This is very important for managing complications and supporting liver function as much as possible.

• 2

  Avoid or limit alcohol consumption. Alcohol is very damaging to the liver. Excess drinking can contribute to cirrhosis, a condition that causes scar tissue and can lead to liver failure. Currently, the medical community suggests two drinks daily for men and one for women as the limit.

• 3

  Ask your doctor about whether milk thistle might benefit you. It has been extensively studied and has shown benefit not only for promoting overall liver health but also for specific conditions like cirrhosis and hepatitis. It aids in proper detoxification. The University of Maryland Medical Center suggests taking 160 mg twice a day.

• 4

  Talk to your doctor about medications you are using. Liver damage is a possible side effect of numerous drugs. If any of them falls into this category, ask your doctor about switching medications or dosages, or whether a commitment to certain lifestyle changes can preclude the need for medication.

• 5

  Do not use over-the-counter pain medications in excess. Long-term or excessive use can lead to liver damage and other complications. Ask your doctor what is considered safe usage.

• 6

  Eat a diet low in saturated fat to reduce excess fat buildup in the liver. This results in fatty liver, a condition that can cause liver complications in some people.

• 7

  Reduce your chances of contracting hepatitis. Using dirty needles from shared drug use or tattoo and body piercings, unprotected sex or contact with infected blood can spread hepatitis B and C. Consuming contaminated water or food can promote hepatitis A. Consider getting vaccinated for hepatitis A or B if you fall into a high-risk category like working in setting with crowded conditions, handling blood products, living in a high-risk area or traveling frequently.