What Is the Proper Way to Use a Cane?

Leg and back injuries, as well as deterioration of joints and posture during old age, may require the use of a cane. Using a cane is not a simple task. Using a can the wrong way can be almost as damaging as not using one at all. There are a few guidelines to using a cane properly.

Choose the Proper Cane

• Choose the right cane to promote the correct posture when walking. There are three varieties of canes. A standard cane is made of wood or metal and has a rounded or angled handle. Straight-handled canes are straight from the bottom to the top and have a handle that makes a T-like look to the cane. A broad-based cane has a small base with three or four legs that helps promote balance. Choose a cane that makes you feel comfortable. Choose a cane with a grip that does not cause pain or numbness.

  Check the height of your cane by standing with your arms straight at your sides. If the cane is higher than the crease at your wrist, it is too high. If it is lower, it is too small.

Walking

• Use the cane with the arm that feels more comfortable. The cane does not need to be on the same side as the affected leg, but you may be instructed to do so by your doctor. Move the cane at the same time as the affected leg. Place the end of your cane a slight bit ahead of the affected foot to help with forward momentum. Keep the cane in place as you move the good leg to help support the injured leg as weight is put upon it.

Stairs

• Use a cane to help you climb and descend stairs. If there is a guardrail on the stairwell grab it with the hand not holding the cane for extra support. When climbing, start with the the unaffected leg. Keep the cane on the ground to support the injured leg as you begin the climb. Move the cane with the injured leg as it climbs the stairs.

  Coming down stairs, place the cane onto the next step before the affected leg. This keeps weight off the injured leg and forces you to support your weight using your arm.