Blood Clot Diet

According to information from the medical website MedicineNet.com, thrombosis is a condition which occurs where blood clots form within the arteries and veins of the body. When these blood clots break loose and travel throughout the body's network of veins and arteries, they can potentially cause complications such as blocking bloodflow to vital organs such as the lungs. If you are predisposed to developing bloodclots, or have been previously diagnosed with thrombosis, taking steps to alter your diet can help decrease your chances of medical problems.

Thrombosis Diet Guidelines

• Consume a diet that contains reduced amounts of red meat and saturated fat while eating a plethora of fruits, vegetables, whole grains, and seafood to decrease your chances of developing blood clots. According to a study performed at the Division of Epidemiology and Community Health at the University of Minnesota, risk of developing thrombosis is directly tied to dietary intake, with diets high in consumption of processed and red meats leading to a higher risk of the disease. To the contrary, diets which contained one or more servings of seafood throughout the week decreased the risk of contracting thrombosis by 30 to 45 percent.

Diet Recommendations

• Optimize your chances for avoiding thrombosis by eating a diet that consists of one serving of fish (or other type of seafood) per day. Each meal that you consume should contain a lean protein source (that is not red meat), a vegetable dish, a fruit, a whole grain, and a healthy source of fat such as coconuts or avocados. Additionally, considering adding in an over-the-counter omega-3 fish oil supplement, as according to information from womenfitness.net, omega-3 fats can help to reduce the adhesiveness of blood cells, further reducing your risk of contracting thrombosis, and helping to dissolve any clots that might be present in your bloodstream before they cause a major health issue.