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Severe Adrenal Fatigue Insomnia Remedy

Adrenal glands control the body's response to stress and fatigue. The synthesis of corticosteroids and catecholamines, including adrenal and cortisol, work together to control stress response. Sometimes the adrenal glands fail to perform their function, creating a condition called adrenal fatigue insomnia syndrome. Higher secretion of adrenaline leads to higher levels of stress. In addition, the body's immune system is overworked. Eventually, the body reaches the level of exhaustion.

  1. Lifestyle Changes

    • Before taking medications or other supplements, consider altering some habits that may contribute to adrenal fatigue insomnia. First, remove all stress factors. Schedule a massage. Take a yoga class or simply enjoy a cup of tea. Each of these activities can benefit your adrenal glands. Physical exercise, such as walking or other light to moderate activity, can relieve stress. Mornings are the best time for aerobic activities, because the cortisol level is at its peak. Be careful not to push your heart rate above 90 beats per minute, otherwise it qualifies as strenuous exercise. Moderate exercise is best.

      According to Marcelle Pick, OB/GYN, frequent consumption of healthy foods will sustain your cortisol level and avoid the 'crash and burn' syndrome. It is also important to eat at regular intervals. If you wait long periods between meals, this over-stress the adrenals. Get eight to 10 hours of sleep at night to restore adrenal glands.

    Herbs

    • According to Vicki Wade, Pharm.D., herbal remedies found to positively affect adrenal fatigue insomnia include licorice, ashwagandha, maca, Siberian ginseng and Korean ginseng. However, note that licorice, if taken over a period of time, can raise blood pressure levels and should not be taken by people with a history hypertension, renal failure and anyone using digitalis preparations, such as digoxin. Consult your physician when considering supplementation.

    Hormones

    • Dehydroepiandrosterone (DHEA), pregnenolone, progesterone, estrogen, testosterone, and cortisol should only be taken after hormonal levels have been tested, according to David S. Klein, M.D., an expert specializing in adrenal fatigue insomnia. These hormones are 'natural' hormones, identical to the ones already present in the body. Only a physician can determine if there is a deficiency in one these hormones. DHEA has been known to regulate autoimmune reactions in the body. However, it is important to use a DHEA product that is regulated by a Good Manufacturing Practice (GMP) manufacturer to ensure the product meets quality hormone standards.

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