How to Avoid Carpal Tunnel Surgery

According to the National Institutes of Health, carpal tunnel syndrome is a condition caused by pressure to the median nerve. The median nerve is located along your forearm and into your hand. This nerve is "housed" by your carpal tunnel, which is located at the base of your hand. When your tendons become irritated, this tunnel narrows, causing pressure to the nerve. The common symptoms of carpal tunnel syndrome are pain, numbness, tingling and weakness. You can help ease your condition with home care, but it's important to consult with your doctor as well.

Things You'll Need

• Brace or splint
• Cold pack
• Heat pack
• Pain reliever

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Instructions

• 1

  Treat your carpal tunnel syndrome as soon as possible to reduce the damage to your wrists and hands. With the help of your doctor or a physical therapist, determine the possible causes of your condition. Sometimes carpal tunnel syndrome is caused by trauma to the area, by a cyst, or even because of pregnancy-related fluid retention. However, the cause may also be factors that you can change, such as work-related physical stress, repetitive movements or using vibrating tools often.

• 2

  Rest your wrists and hands often throughout the day. If your condition may be caused by repetitive motion due to your job, consider exploring other career paths. Avoid any physical activity that could aggravate your wrists. If you're experiencing severe pain or numbness and tingling, you may need to take some time off work until your symptoms improve.

• 3

  Support your wrists and forearms with a brace or splint. These can be purchased at any pharmacy and many grocery stores. Select a brace that extends at least partially down your forearm. Be sure to wear your brace whenever you engage in physical activity that may aggravate your condition. You can also use it to immobilize your wrists while you sleep.

• 4

  Reduce the inflammation by alternately applying cold and heat to the area. Use an ice pack or a bag of frozen peas wrapped in a towel, then switch to a heating pad. Just don't apply ice to the area for longer than 15 minutes or for longer than is comfortable for you.

• 5

  Take an NSAID (non-steroidal anti-inflammatory drug) such as ibuprofen or aspirin to temporarily relieve your pain. Follow the instructions on the medication's label. Your doctor may also prescribe a stronger pain reliever, such as corticosteroids.