How to Get Rid of Fatty Liver

Bad diet and obesity contributes to fatty liver disease. Learn how to reverse this condition and stop liver damage.

Instructions

• 1

  Lose body fat. Obesity and abdominal weight can cause the accumulation of fat in the liver. Go on a diet and resolve to maintain a healthy body weight to reverse fatty liver. Eat less fat and lower your calorie intake.

• 2

  Exercise to reduce a fatty liver. Burning excess fat and calories and engaging in abdominal toning exercises can reduce or get rid of a fatty liver. Exercise for 30 minutes a day, and include movements to reduce belly fat such as sit-ups.

• 3

  Change your eating habits. A high fat diet also increases the chances of fatty liver. Remove fatty foods from your diet and choose low-fat or no-fat substitutes.

• 4

  Avoid alcohol. Too much alcohol damages the liver and triggers fatty liver. Stop consuming alcoholic beverages to reverse fatty liver and avoid liver damage.