Fatty Liver Natural Remedies

Poor diet and lack of activity can bring on several health conditions such as high blood pressure and heart disease. Unknown to some, these factors also play a role in a potentially serious liver disease called fatty liver. Fatty liver refers to the accumulation of fat in the liver. But fortunately, there are ways to fix fatty liver and maintain a healthy liver.

Watch Your Weight

• Fatty liver can affect people of all shapes and sizes. However, being overweight or obese increases your likelihood of developing this condition. But unlike other conditions that require medication to treat, losing extra pounds and maintaining a healthy body weight can remedy a fatty liver.

  Aim to shed extra pounds. Lifestyle changes can help accomplish your goal. For starters, it helps to get active and engage in a regular fitness routine. This can include aerobic exercises to burn fat and calories, jogging or running. If you're bored with traditional exercise routines, consider dancing or joining a sports team. Do whatever it takes to reduce your body's fat and lose weight. And since fatty liver tends to develop in people with a larger abdomen, incorporate abdominal or core exercises into your routine such as sit-ups or leg lifts to flatten and tone the stomach.

Change Your Diet

• Being active and getting rid of body fat can naturally reverse a fatty liver. But in conjunction with exercise, lowering your daily fat content can also speed your recovery. Certain foods such as dairy and red meats have a high fat content, and regular consumption can increase your body fat and trigger fatty liver disease.

  A healthy and balanced diet is the key to fighting fatty liver. There are plenty of healthy food choices, and cutting back on fat doesn't mean skipping your favorite foods altogether. You can enjoy the occasional fast food or fried treat -- in moderation. Rather than eat fast or fried foods on a daily basis, substitute these foods for lean meats, fresh fruits, vegetables, skim milk, no-fat alternatives and whole grains.

Avoid Alcoholic Beverages

• Moderate consumption of alcohol doesn't damage the body. But if you're diagnosed with a fatty liver, continuing to drink alcohol can complicate the condition and impede recovery. Alcohol abuse damages the liver, wherein the liver can't function properly. And since fatty liver can lead to other problems such as reduced liver function, it's best to avoid alcohol and prevent further damage.

  If diagnosed with fatty liver, your doctor will likely request periodic blood test to examine your liver enzymes. Avoid alcohol until your liver enzymes return to normal.