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Adhesive Capsulitis Physical Therapy Exercises

Adhesive capsulitis, better known as "frozen shoulder," is a relatively common condition whereby the shoulder becomes so excessively inflamed that normal range of motion becomes compromised. Although it can certainly be treated with prescription medications like anti-inflammatories, optimal recovery mandates performance of supplemental exercises to restore proper range of motion.

  1. Adhesive Capsulitis

    • Adhesive Capsulitis does not always result in complete paralysis of the shoulder joint--in most cases movement is only restricted, not completely halted. It occurs in the region of the shoulder where the humerus bone fits into the shoulder socket. While in many cases there is no direct cause of the inflammation, in some cases it can be triggered by diabetes, recent surgery, or hyperthyroidism (overactive thyroid).

    Adhesive Capsulitis Therapy

    • The main goal of performing physical therapy in response to adhesive capsulitis is to restore the lost range of motion while insulating yourself against a reoccurrence. According to the Stretching Institute, ensuring that the shoulder joint is fully functional and the ligaments and tendons are at their proper length is key to avoiding the undue inflammation.

    Wall Climbs

    • According to FamilyDoctor.org, one exercise you can perform for adhesive capsulitis is a simple wall climb. Stand facing a wall with your hands resting lightly on its surface at about shoulder height. Begin the movement by "climbing" the wall with your fingers, gradually extending your arms upwards towards the ceiling. Climb a few inches at a time, holding your arms in that position for 20 to 30 seconds before continuing, climbing as high as your arms will allow you to reach.

    Shoulder Stretching

    • Here is a simple stretch you should perform gradually and with care to avoid inadvertent reinjury to your shoulder capsule. Interlace your hands behind your back, keeping your elbows locked and your arms straight. Keeping your arms behind your back, raise them up as high as you are able until you feel mild discomfort in your shoulder. Hold this position for 10 to 15 seconds and relax.

    Frequency

    • Ideally, you will want to perform your shoulder stretching and rehabilitation exercises daily for maximum benefit. However, if you are unable to perform these movements daily, you should (at the very least) attempt to perform them prior to engaging in any strenuous exercise to minimize the possibility of reinjury. Remember to always progress slowly when doing the stretches and back off if you begin to feel anything about mild discomfort while training.

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