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What Type of Tape Should You Use for Plantar Fasciitis?

Plantar fasciitis is a condition of the foot describing an inflamed plantar fascia (arch tendon). The plantar fascia is the tendon that connects the heel of the foot to the ball of the foot. Inflammation is caused by overuse and overstretching of the tendon, leading to a loosening and thickening of the plantar fascia.

  1. Treatment

    • When recovering from plantar fasciitis, it is essential to provide the tendon with necessary rest and stability. To achieve this, tape is applied across the tendon to perform the plantar fascia's function and to support the foot.

    Zinc Oxide Tape

    • Zinc oxide is the best tape for foot injuries, including plantar fasciitis. It gets its name from the presence of zinc oxide in the glue of the tape. This tape is used universally to provide support for patients with plantar fasciitis. It's ideal because it is non-elastic and easy to tear, allowing for firm support and easy application. You may elect to place a softer tape under the zinc oxide tape for skin protection.

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