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Remedy for Memory Loss

Memory loss is often identified as a sign of aging. As we get older, brain cells die and cause memory loss. Left untreated, this condition can transform into more severe diseases such as dementia or Alzheimer's. There are several herbal remedies that support brain functions, but also exercises that you can do to keep your mind youthful and sharp.

  1. Brain Power

    • What you don't use, you loose. So, use your brain. Read, learn something new each day, take a class, play brain games such as memory games, puzzles, logic games and cognitive games. Keeping your brain sharp requires usage.

    Vitamins

    • Nutrition is an essential factor to promote and maintain system functions. The brain requires vitamin B6 and vitamin B12 to transmit signals throughout the body. Although most of the complex B vitamins are needed, B6 and B12 are vital to brain function. A deficiency of this vitamins could cause memory loss. Foods rich with vitamins B6 and B12 include cheese, yogurt, lean beef, salmon, tuna, chicken, turkey, eggs, sweet potatoes, and bananas.

    Gingko Biloba

    • According to The Health Sciences Institute, gingko biloba has been proven to reverse the effects of Alzheimer's and dementia when taken for fifty-two weeks. The herb benefits the brain, nervous system and blood vessels. Taken in the right dosage, gingko biloba can improve your memory. You can use the leaf to make tea. Pour a cup of hot water over the leaf and allow it to brew about five minutes. Drink between two and three cups a day.

    Motherwort

    • Motherwort supports improved memory by working as a sedative to lower blood pressure that in turns promotes good memory. You can use the leaves, flowers and stem to make an herbal tea. Add two tsp of dried motherwort to one cup of hot water. Drink up to two cups each day. Motherwort is available in capsules, tablets, teas and extracts at health food stores.

    Rosemary

    • Rosemary is great for memory and focus. It enhances brain processes and improves concentration. You can give your meals a dose of rosemary. Replace your coffee or soft drink with rosemary tea. This herb will keep you alert and help you get moving when you're feeling sluggish.

    Other Remedies

    • Whether you want to improve your memory or prevent memory loss, here are several small but effective things you can do. Eat seven to eight almonds each day. Mix 1/2 tsp of black cumin powder in honey. Eat this mixture twice daily. Antioxidants are good brain foods, so eat berries such as blueberries, strawberries, blackberries, raspberries, cherries, oranges, plums, red grapes, raisins, broccoli, beets, brussels sprouts, and red peppers. Seeds, grains, salmon, and tuna also benefit brain function and guard against memory loss.

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