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Relief for Water Retention

Several factors, such as the medications you take and the foods you eat, play a role in water retention. And if you're a female, you may develop a larger abdomen during your menstrual cycle. Water weight is often confused with fat. But unlike fat, there are easy ways to shed excess fluid and slim your body.

  1. Watch Your Sodium Intake

    • Excess consumption of processed or packaged foods contributes to water retention. These foods typically have a high sodium content, and regular consumption results in swelling and water weight. Decrease your sodium intake to get rid of extra water in your body. Eat less than 2,400 milligrams of sodium a day.

    Drink Plenty of Water

    • It may sound like a contradiction, but drinking water can actually get rid of excess fluid in your body. Increase your fluid intake and drink plenty of water--between six and eight glasses a day. Regular consumption of water stimulates your kidneys, through which your body releases stored water.

    Choose the Right Kind of Foods

    • Certain foods promote the expulsion of extra water in the body. Choose potassium-rich foods such as bananas. These foods effectively balance water in the body. You can also fight water weight by consuming foods with a high water content such as watermelons, lettuce, berries and tomatoes.

    Limit Carbs

    • Carbohydrates bind to water. Reducing your carb intake--at least temporarily--may help you lose water weight. Experiment with a low-carb diet, including no more than 30 grams of carbohydrates a day.

    Start an Exercise Routine

    • Beginning an exercise routine and staying active is a surefire way to fight water retention and stop bloating. Activity promotes sweating, and this response releases stored water in your body. Strive for 30 minutes of physical activity a day--jogging, swimming, biking, running or playing sports.

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