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What is Good for Poor Liver Function?

The liver is responsible for filtering the blood in the body, and it also produces bile, which is used to break down fat. When it is functioning poorly, the whole body can suffer effects such as developing skin rashes and food sensitivities. When this occurs, there are some dietary and lifestyle changes that are good for liver function.

  1. Milk Thistle

    • Milk thistle is an herbal supplement used to strengthen the liver and keep toxins from affecting it.

    Dandelion Root

    • Dandelion root is an extract that helps purify the blood, which makes it beneficial to the liver.

    Avoidance

    • Avoiding high amounts of toxic substances such as alcohol, tobacco and highly processed foods is good for the liver.

    Teas

    • There are various teas that are good for liver health. They have ingredients like burdock root, turmeric, fenugreek and licorice root in them

    Foods

    • Organic foods contain no chemicals or pesticides and they can be beneficial to liver health.

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