Nail Growth Problems

Nails are hardened skins cells that protect the soft tissue of our fingers and toes. The rate at which nails grow varies from person to person. Some factors that inhibit growth are age, disease and hormone imbalances. Typically, men's nails grow more quickly than a woman's (unless she's pregnant), the nails of the dominant hand grow more quickly and the fingernails in general grow faster than the toenails.

Infections

• Fungal infections (Onychomycois) are the leading cause of nail growth problems. Two types of fungi are dermatophytes and yeast (Candida). Dermatophytes are more common in toenails and Candida in fingernails. Antifungal cream is often not enough to rid nail beds of these troubles and an oral medication is often prescribed.

  Bacterial infections will also inhibit growth. These usually occur when the soft skin around the nail plate is injured or repeatedly exposed to chemicals or immersion. Tumors and warts that grow on, under or around the nail plate will most likely need to be surgically removed.

Nail Biting

• A nail biting habit is a hard one to break. Nail biting (onychophagia) ruins the look of the nail and frequently nail biters also damage the surrounding skin, which can cause infections. If the biting is caused by anxiety or compulsion behavioral therapy may be needed. Otherwise, try some bad tasting nail polishes or anti biting liquids to help you kick the habit.

Vitamin Deficiencies

• Not getting enough vitamins in your diet will cause dull and brittle nails. Make sure to eat lots of dark green vegetables as well as yellow and orange fruits. You can also find this fat soluble vitamin in liver and egg yolks. Consuming enough B-Complex vitamins is important to your skin and hair as well as your nails. Since they are not stored in the body, you need to get them solely from foods like whole grains, meat and fish.

Prevention

• Nail growth disorders sometimes result from poor nail care habits. Dermatologists recommend keeping all your nails clean and dry. This inhibits bacteria from seeping underneath. Make sure to cut your nails straight across. If you curve your cuts, you're liable to create a painful ingrown toenail. If you notice a ripped or snagged fingernail make sure to file it down as soon as possible. Remember not to file into a point as that weakens nails. Lastly, wear proper fitting shoes and pamper your feet with moisturizer.

Treatments

• Encourage blood flow to your nails by massaging them daily. Do this by simply holding your hands back to back and lightly rub the nails against each other. Purchase cuticle cream to massage into the thin skin that covers your nail bed. Aside from including lots of fruits and veggies in your diet, you also need to make sure you consume enough protein. Aim to eat legumes or meat every day to get your required daily allowance.