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Fatty Liver Disease & Diet

Everyone knows the importance of regular exercise and proper diet. By eating right and sticking with a workout routine, you'll ward off a variety of illnesses such as diabetes and heart disease. In addition, being active contributes to a healthy liver. Lack of physical activity may result in the accumulation of fat in your liver cells. This condition is known as fatty liver disease. If left untreated, this illness can permanently damage your liver.

  1. Symptoms

    • In most cases, symptoms are uncommon with fatty liver disease. But if you do have symptoms, you'll likely experience tiredness and pain on the right side of your abdomen. There are two ways to diagnose this condition. Doctors normally request a blood test to assess your liver enzymes. If your levels are higher than normal, an ultrasound is necessary to check for fat in the liver and other abnormalities.

    Causes

    • Because this illness deals with fat accumulation, a high-fat and high-calorie diet can contribute to fatty liver disease. Thus, this condition is more common in overweight and obese people. Having diabetes and over-consumption of alcoholic beverages also plays a role in fatty liver disease.

    Shed Extra Pounds

    • Fortunately, fatty liver disease isn't permanent. If weight is a factor, develop a weight loss plan. Losing body fat reduces the amount of fat in your liver cells. Modify your eating habits. Choose low-fat and low calories foods and eat smaller food portions.

    Physical Activity

    • Increasing physical activity is another way to reduce body fat and get rid of fatty liver disease. You don't have to exercise for several hours a day. Along with reducing your food portions and calorie intake, incorporate exercise into your daily routine. Set aside a minimum of 30 minutes a day for activity. If this isn't feasible, plan to work out at least three times a week.

    Stay Away From Alcohol

    • Even if alcohol didn't contribute to fatty liver disease, it's wise to completely eliminate alcohol from your diet if diagnosed with this condition. You can quickly reverse fatty liver with diet and exercise. However, consuming alcohol can halt recovery and cause further complications.

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