Fatty Liver Treatment Options

Fatty liver disease--which refers to the accumulation of fat in the liver-- can lead to serious health complications such as liver failure. Fortunately, this potentially serious medical condition is reversible. Getting rid of fat in the liver and preventing liver damage involves lifestyle and dietary changes.

Weight Loss

• The likelihood of developing fatty liver disease increases if you're overweight or obese. Aim to reduce your body fat and maintain a healthy weight. Monitor your food intake and reduce your daily calories by 500. This reduction can assist your weight loss efforts and help you lose at least one pound a week.

Lower Fat Inake

• A high-fat diet also contributes to fatty liver disease and reversing this condition involves modifying your diet and selecting foods with a lower fat content. Read package labels before purchasing foods, increase your intake of fruits and vegetables and avoid high-fat foods (e.g., fried food, fast food).

Exercise/Activity

• To help you shed extra pounds and undo damage caused by fatty liver disease, incorporate exercise into your daily schedule. Wake up an hour earlier each day and go for a walk or jog around the block, or join a local gym and devote a few hours a week to exercise. Attempt to exercise for at least 30 minutes a day.

Do Not Drink Alcohol

• Even if alcoholic beverages didn't contribute to fatty liver, consuming alcohol while battling this condition can slow your recovery and possibly damage your liver. Stop drinking alcohol until you doctor says it's safe.

Medications

• Prescription medications and over-the-counter drugs may also interfere with your recovery. Certain drugs gradually damage the liver, and taking these medications while trying to recover from fatty liver disease can stress the liver. Talk to your doctor and mention your medications. If necessary, your doctor can suggest safer alternatives.