Relief for Fissures

Anal fissures refer to small tears near the anal canal, and they normally develop after passing hard stools. Despite being a small injury, anal fissures are painful and they often bleed. But fortunately, there are ways to relief this painful condition and prevent the development of future fissures.

Eat Fiber

• Hard bowel movements generally result from constipation---the inability to pass stools or infrequent bowel movements. A low-fiber diet contributes to hard stools. In turn, hard stools increase the chances of developing anal fissures. To relieve pain (and prevent fissures), increase your fiber intake and consume between 20 and 35 grams a day. You can accomplish this by increasing your consumption of fruits, vegetables, grains and cereals. Fiber supplements are also available in capsule and powder forms, and these provide the recommended daily dose.

Take a Bath

• Burning and itching is common with anal fissures. To relieve discomfort, take a warm bath. The heat from the water eases inflammation and reduces pain. Take a 10 to 20 minute bath one to two times a day as needed for pain. If you like, sprinkle a few tablespoons of Epsom salt in the water to reduce inflammation and promote relaxation. Do not apply soap or other scented products to the bath water or fissure. This can aggravate the injury.

OTC Medication

• For immediate relief, visit your local pharmacy and purchase an over-the-counter cream that's safe to use in the rectal area. Ointments and creams such as Preparation H are designed to treat conditions such as anal fissures and hemorrhoids. These medications include the ingredient hydrocortisone, which is an effective anti-inflammatory drug. Read the package label thoroughly and take the medication as directed to stop pain, itching and swelling caused by anal fissures.