|  | Conditions Treatments | Medical Conditions

Fatty Liver Symptoms and Cures

Obesity and unhealthy eating habits increase your chances of developing a host of medical conditions such as fatty liver disease. This condition occurs when fat accumulates in the liver. If left untreated, excess fat in the liver can reduce liver function and lead to permanent liver scarring. Fortunately, there are ways to cure fatty liver and prevent future problems.

  1. Symptoms of Fatty Liver

    • Because symptoms are uncommon with fatty liver disease, some sufferers are unaware of their condition. A routine blood test may indicate high liver enzymes, which is a sign of fatty liver. If left untreated, the condition can worsen and you may have pain in the upper right side of your stomach or experience fatigue.

    Reduce Weight

    • To cure or reverse fatty liver disease, reducing your body weight is essential. Maintaining a healthy weight decreases your risk of a many illnesses such as heart disease and diabetes. What's more, a healthy weight lowers your blood triglycerides (fat), and gets rid of fat accumulation in the liver.

    Start Exercising

    • To lose weight and burn fat, start an exercise routine and devote at least 30 minutes to activity three to five times a week. Physical activity can include playing sports, using a workout video or visiting the gym. Having a larger abdomen increases the risk of fatty liver. You can slim your abdomen by including core exercises in your workout--crunches, pilates or use gym equipment designed to tone stomach muscles.

    Healthy Eating

    • Eliminate fatty foods from your diet and substitute these meals with low-fat meals and snacks--yogurt, baked chips, fruit, vegetables and lean meats. Fatty foods include fried foods and fast foods. You don't have to give up your favorite items or snacks. However, you'll need to practice moderation and learn portion control. With regular exercise and a lower calorie intake, you can reverse fatty liver and enjoy the occasional treat.

    Avoid Alcohol

    • Although it's safe to consume one alcoholic beverage daily, people living with fatty liver ought to completely eliminate alcohol from their diet--at least until the condition reverses. Over-consumption of alcohol is a primary cause of liver damage and drinking alcohol while battling fatty liver can stress the liver and slow recovery.

Medical Conditions - Related Articles