How to Cope With Hypomania

Hypomania is a mild or moderate level of mania that exists in mood disorders. An individual suffering from hypomania may feel excessively happy, energetic and optimistic. This elevation in mood may also contain elements of grandiosity, impulsivity and abnormal increases in self esteem.
Diagnosing hypomania is often difficult for mental health providers because it portrays itself as happiness. But hypomania is more than mere happiness. It's an expression of a deeper mood disorder that often cycles into depression. If it is not managed appropriately, the depression poses a great risk for suicide. Although it may be difficult for a patient to recognize at first, continued feelings of elevated and mood are warning signs. We know ourselves best. So if it's abnormal for you to feel the way you do, seek medical attention.

Instructions

How to Cope With Hypomania

• 1

  Get enough sleep. The amount necessary really depends on your history of sleep patterns. Whether you require seven to eight hours sleep or four to six hours to function, try your best to return your sleep patterns to normal. Patients experiencing a hypomanic episode often feel a decreased need for sleep. This is an important warning sign of the condition and stabilization is key. If you are unable to sleep, contact a doctor or mental health specialist.

• 2

  Refrain from making important decisions despite the impulsive urge. Wait until you feel normal before rushing into any action you may regret later. What is normal for you depends on your history of decision making. If you are not an impulsive person and traditionally weigh your options before making a decision, then refrain from any actions that are out of character. If you are impulsive or spontaneous, it is harder to remain aware of a pattern change. Maintaining awareness of your character and patterns are important.

• 3

  Refrain from excess caffeine, sugar and alcohol because they are stimulants and may keep you from getting the rest you need. These items may also negatively interact with any medication that are taking. Alcohol is a depressant and should be avoided due to the nature of the hypomanic process.

• 4

  Engage in calming activities and refrain from over-stimulating environments. Use meditation, yoga or breathing exercises to help maintain your thoughts.

• 5

  Identify members of your personal support system, such as family members, friends and loved ones, and reach out to them as necessary. It's important to not experience this level of mania alone.

• 6

  Contact your local medical and/or mental health provider for ongoing help.

• 7

  Call 911 immediately for assistance if you are thinking about suicide.