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Prevention of Sinus Infections

Sinus infections are common occurrences for many people. These infections can be the cause of severe pain, pressure and headaches and can cause an interruption in daily life. Many people find themselves suffering from chronic and recurrent sinus infections. Becoming educated and learning about ways to prevent a sinus infection can be beneficial. Utilizing prevention and understanding what your individual triggers are can be quite powerful.

  1. Allergy Management

    • According to the Mayo Clinic's website, allergies can be a leading cause of sinus infections. Therefore, understanding what your triggers are is very important. For example, if you are allergic to pollen, staying indoors during periods of heavy pollination may be needed. If you have an allergy to animal dander, stay clear of friends and family members who have pets. Also, avoiding cigarette smoke or severe pollution can avert sinus infections.

    Colds & Flu

    • Contracting colds and flu are also problematic in creating sinus infections. Trying to avoid becoming sick with either cold or flu can be difficult. However, participating in flu vaccines during flu season is one way to avoid becoming ill. Avoiding others who are sick and washing your hands frequently to minimize germs are important. If you do become ill you should see your physician immediately. Letting the illness take hold can be a serious error and may result in a sinus infection.

    Sinus Irrigation

    • Irrigating the sinus cavity can prevent a sinus infection. This can be done by purchasing an over-the-counter kit for sinus irrigation. It can also be done by mixing your own recipe with one teaspoon kosher salt and one cup warm water and using a bulb syringe to wash out the nasal cavity. Keeping the nose clean and free of congestion and mucous by using a saline irrigation can go a long way in preventing these problematic infections.

    Humidifier

    • The Mayo Clinic reports that the use of a humidifier to add moisture to air in your home can be helpful in preventing sinus infections. Air can get especially dry in the winter months when we use heat to keep our houses warm. This dry air irritates sinus cavities, which can lead to congestion and eventually infections. Therefore, using a humidifier can be a real help with prevention.

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