Herbs Used for Hot Flashes

Menopause is one of the most transitional phases in a woman's life. It can manifest itself in physical as well as emotional issues. One of the more common side effects is hot flashes. They can strike at any point during a typical day or they can strike as night sweats. It feels as if your body is being assaulted and you desire to reach some point of bodily normalcy once again. Fortunately, there is hope for the "hot flash assault" sufferers in the form of natural herbs.

Causes of Hot Flashes

• Hot flashes are intense sensations of heat that brushes over the body, along with severe perspiration and reddening of the skin. The root of hot flashes is not clearly understood. It is a time period when the hormones FSH and LH are elevated and most likely create the foundation for the symptomatic hot flashes. The lack of estrogen is the underlying problem. Hot flashes can also be caused by certain foods and ingredients such as: caffeine, alcohol, white sugar, hot drinks, acidic or spicy food, and saturated or hydrogenated fats. In addition, stress, withheld anger, smoking and extreme exercise can induce hot sweats.

Herbal Remedies for Hot Flashes

• A more serious side effect is increased heart rate. This, in itself, increases the need to find outlets to prevent and to help control hot flashes. The natural remedies have been proven successful and are much healthier for a woman than the synthetic pills and their side effects. Here are proven herbs that are helpful:

  Red Clover consists of isoflavones that are helpful with treating hot flashes, mood swings and an increase in sexual desire.

  Black Cohosh has helpful ingredients in its roots that help with the detrimental side effects from estrogen. It helps with hot flashes and cramps as well.

  Dong Quai is an herb from the Orient that helps with hot flashes, bladder control problems and dryness of the vagina.

  Wild Yam contains isoflavones that help to limit clotting of the blood and it helps with the maintenance of the bones.

The Long-Term Goal and Bottom Line

• It is important to discuss your options with your doctor or an herbal professional before beginning your regimen. Every woman's body is unique and all aspects need to be taken into consideration. Herbs have been shown to help with overall physical health, in addition to controlling the hot flashes. It is certainly an avenue to pursue.