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Natural Fatty Build-Up Liver Treatments

Fatty liver disease results from an accumulation of fat in the liver. Several factors play a role in the build-up of fat. But fortunately, there are ways to get rid of liver deposits and prevent permanent liver damage. Symptoms of fatty liver are rare. However, some sufferers complain of pain in the upper right side of the stomach. Fatty liver is often detected after a blood test reveals high liver enzymes, and ultrasounds are usually ordered to confirm the presence of fat in the liver.

  1. Reduce Your Body Fat

    • Fatty liver disease can occur in overweight individuals or persons with a larger abdomen. Because a build-up of fat in the liver can lead to serious complications such as permanent liver scarring, reducing fat accumulation is vital. Losing excess weight---especially around the stomach---is a key and natural way to treat fatty liver disease. Discuss your ideal body weight with your doctor. They'll use your height and sex to determine this weight. Next, strive to lose a few pounds. Exercise for 30 to 60 minutes a day three to five times a week. Effective routines include aerobic workouts, running, walking, biking or swimming. To reduce stomach weight, practice core exercises such as sit-ups, pilates and leg lifts.

    Eat a Healthy Diet

    • A healthy diet is also key to treating fatty liver disease. A high-fat diet contributes to a build-up of fat in the liver. To reverse a fatty liver, adopt healthier eating habits and reduce your fat intake. Choose lean meat and select low-fat or fat-free foods. Additionally, reducing your daily calorie intake by 500 calories and limiting your intake of refined sugary foods and beverages can help you shed weight and naturally treat a fatty liver. Healthy food choices include fresh fruits, vegetables, whole grains and healthy unsaturated fats such as fish and olive oil.

    Lifestyle Changes

    • In conjunction with losing weight and eating a healthy diet, simple lifestyle changes can assist in the reversal of fatty liver disease. Certain prescription and over-the-counter medications such as ibuprofen can cause liver damage and slow your recovery time. If you're trying to reduce the build-up of fat in your liver, discuss your medications with a doctor or pharmacist and inquire about healthier alternatives. Also, drinking alcoholic beverages can cause further liver damage. Eliminate alcohol from your diet until your blood test reveals a normal level of liver enzymes. Afterwards, consume no more than one alcoholic beverage a day.

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