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Natural Sinus Relief

Suffering from sinus trouble is a common problem. Just visit a drugstore and look at all the products that claim to treat stuffy noses. Many may relieve symptoms but cause drowsiness or ultimately make sinus troubles even worse. If you're searching for relief, try out some natural remedies.

  1. Drawbacks of Over-the-Counter Sprays

    • While over-the-counter nasal sprays can initially relieve congestion, their instructions advise against using them for more than three days. Further use often leads to a rebound effect that makes congestion worse than before. Additionally, sprays can irritate the nasal cavity, prompting sinus sufferers to blow their noses more frequently.

    Nasal Irrigation

    • The March 2009 Harvard Women's Health Watch reports that "one of the simplest, cheapest, and most effective ways to prevent and treat sinus problems is nasal irrigation." You can mix your own saline wash by diluting a teaspoon of salt into two cups of lukewarm water. Use a bulb syringe to push the solution into the nasal cavity. You can repeat this as often as needed. This treatment also helps to reduce irritation, relieving pain and that dry, crusty sensation.

    Eucalyptus

    • In the November 2007 Redbook, Krista Bennett and Nadeska Alexis report that "eucalyptus clears nasal passages and has natural anti-inflammatory, antiseptic and analgesic properties." Eucalyptus facials can be done at home or at a spa.You can purchase eucalyptus-infused pillows and sinus masks.

    Yoga

    • In the March 2007 issue of Natural Health, Stacy Adimando reports that yoga's Dolphin Pose can help to relieve congestion by opening the rib cage, releasing tightness, and draining and strengthening the respiratory system. Yoga also helps you relax and overcome sinus difficulties by focusing on breathing.

    Combined Benefits

    • Combined together, these natural methods can be even more potent. They all help to treat and prevent sinus congestion and discomfort. Unlike over-the-counter or prescription medication, they can be used as often as desired and have no known side effects.

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