Reason for Leg Cramps

Leg cramps are simply muscle spasms that can occur anywhere within the leg. Some experience leg cramps during the day, while others tend to only get them at night. Leg cramps can be quite uncomfortable and even painful, making it difficult for those who get them at night to rest well.

Vitamin and Mineral Deficiencies

• Leg cramps are commonly caused by a lack of Vitamin E, magnesium, and calcium in the blood. Vitamin supplements can help fix this problem

Dehydration

• Proper hydration is necessary for muscle function. If you are dehydrated, your muscles can't contract and relax correctly, which often leads to leg cramps.

Overexertion

• Some people get leg cramps when they exercise or walk too much. Overexertion is a common cause of cramps that occur during the day.

Poor Circulation

• Leg cramps often occur in older people because of poor circulation. Yellow toenails, cold feet, and decreased pulse in the ankles are common signs of circulation problems.

Medical Conditions

• Leg cramps are commonly seen in people suffering from anemia and thyroid gland disorders. Treating the pre-existing condition is the only remedy.