How to Solve Memory Problems

Your brain is the storehouse of memory. In order for it to function effectively, it needs to be nourished properly. As the years go by, your body accumulates toxins, medical drugs and other disease-causing agents that prevent good blood circulation. As a result, your brain receives a reduced amount of antioxidants, nutrients and vital oxygen to function effectively. Memory loss and other neurological problems arise when your brain is not functioning properly.

Instructions

• 1

  Take Gingko Biloba tablets. This herb contains an active ingredient called terpenoids that help increase blood circulation to the brain, thereby improving your memory. The recommended dosage is 240 mg once a day.

• 2

  Consume hawthorn tablets. Hawthorn contains potent antioxidants which strengthen brain cells and blood vessels while increasing oxygen content and eliminating toxins. Take 1-2 tablets three times a day. The recommended dosage is 60mg.

• 3

  Take rosemary capsules. This herb contains an active ingredient called carnosic acid (CA) that supports the nervous and circulatory systems, ensuring proper blood flow to the brain. The recommended dosage is two 400 mg capsules twice daily.

• 4

  Solve crossword puzzles. This type of puzzle forces you to think and work out your brain. You can find crossword puzzles in newspapers or you can purchase a crossword puzzle book at your local bookstore.

• 5

  Get plenty of physical exercise every day. Physical exercise can improve your memory, especially as you get older. Exercising daily increases the blood oxygen to your brain, enabling it grow more brain cells.