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What Is Plantar Fasciatis?

Plantar fasciitis is the inflammation of the band of tissue that connects the toes to the heel. It is very common and quite painful. It is most common in people who run, such as professional athletes. It is also common in pregnant women and people who are overweight. Pain is usually worse in the morning or after a period where the foot is not used.

  1. Symptoms

    • The most common symptom of plantar fasciitis is pain. It also comes on slowly, worsening as the tissue becomes more inflamed. Though it can occur in both feet, plantar fasciitis usually affects just one foot. The pain is generally described as a sharp pain in the heel. Once the foot loosens up, the pain resolves, so it is generally worse after long periods of sitting or after sleeping.

    Causes and Risks

    • The fascia is a band of tissue that absorbs the shock put on muscles. When it is overused or if too much tension is placed on it, the fascia can develop small tears. If the tension or tearing continues, the entire band can become inflamed. The condition is most common in people between the ages of 40 and 60. Women are more likely to develop plantar fasciitis than men. Improper shoes and jobs that involve long periods of standing also increase risk.

    Treatment

    • Most people with plantar fasciitis will recover with simple treatment, but in some cases surgery is necessary. Your doctor may prescribe medications such as nonsteroidal anti-inflammatory drugs or corticosteroids to cut down on inflammation. Modest physical therapy, splints at night and the use of orthotics are also helpful. In the most severe cases, a surgeon can perform an operation that detaches the plantar fascia from the heel. Though this procedure will stop pain, the arch will be weakened.

    Complications

    • If left untreated, plantar fasciitis can turn into a chronic problem. If this happens, it will hinder mobility and use of the foot. Also, since the parts of the body are connected, untreated plantar fasciitis can lead to problems in the back or hips. Avoiding worn-out athletic shoes and maintaining proper weight will seriously cut down the severity of plantar fasciitis.

    Alternative Treatment

    • Treatments such as herbal remedies, acupuncture and yoga have had positive effects on people with plantar fasciitis. Some companies sell over-the-counter magnets that are supposed to relieve heel pain, but according to the Mayo Clinic, there is no proof that these magnets have any positive effect.

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