Home Remedies for Foot Tendonitis

When you suffer from foot tendinitis, it is most likely an inflammation and irritation within either the Achilles tendon or the posterior tibial tendon. These are two of the tendons in the foot that are most commonly affected with this condition. That doesn't mean other tendons of the foot don't suffer from tendinitis, just that it isn't as frequent of an issue. If you were to develop tendinitis in your foot, you should definitely consult a physician, but there are a few things you can do in the comfort of your own home to help remedy the condition.

Things You'll Need

• Ice
• Pillow
• Compressive bandage
• Pain reliever
• Arch support insert (optional)
• Ankle stirrup (optional)

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Instructions

• 1

  Rest your foot. As soon as you feel the pain, tenderness and swelling of foot tendinitis, rest that foot. This is because most cases of foot tendinitis are caused by overuse. By not using the foot, you're giving the affected tendon a break from the irritation that is causing the inflammation and pain.

• 2

  Ice your foot. While you're resting your foot, you should take this opportunity and ice it as well. Icing the tendon for about 15 to 20 minutes at a time can relieve the swelling and reduce the pain.

• 3

  Elevate your foot. Another effective home remedy for foot tendinitis is simply elevating your foot. The ideal level of elevation is above your heart. Take some time to lie down and rest your foot up on a pillow. This will reduce any swelling the tendon is experiencing and reduce pain.

• 4

  Immobilize your foot. When you immobilize your foot--which would be simply wrapping it with a compressive bandage--you can help reduce swelling and limit further irritation. This can allow the tendon time to heal itself.

• 5

  Take a pain reliever. For many people, a standard over-the-counter pain reliever--like ibuprofen or acetaminophen--can help to lessen both inflammation and pain, according to the American College of Foot and Ankle Surgeons.

• 6

  Use an arch support. In some cases of foot tendinitis, you can use an arch support insert to gain proper distribution of your foot as you walk. When the placement is corrected, the affected tendon doesn't experience the same irritation as before, which can allow it to heal itself.

• 7

  Stretch the foot. Stretching the foot, even when dealing with tendinitis, will help keep the foot flexible while still giving it time to heal. Periodically pointing and flexing the foot without bearing any weight on it is a good starting stretch. From there, you may want to try assisted pointing and flexing, by pulling up on the ball of your foot and pushing down on the tops of your toes.