What Are the Symptoms of a Stress Attack?

Stress and anxiety occur when you get overwhelmed with stuff to do and you are not able to handle the situation. Some causes of stress might be a strenuous job, working long hours and having too many responsibilities in your personal life. When all of these factors get to a point where you can't handle it any more, a stress attack can occur that comes with some specific symptoms.

Nervousness

• Obsessing over a certain event that is about to take place is a symptom of a stress attack. An example of this would be getting excessively nervous before a review from your boss at work.

Edgey

• Your mood can also become altered. You can be totally stable one minute, then get really mad if the slightest thing happens. An example of this would be dropping your pencil on the floor and flipping out about it.

Breathing

• Breathing pattens can change when a stress attack is about to happen. Most people start breathing heavily.

Sweating

• When the body gets really stressed out, the internal temperature can rise. This can lead to excessive sweating.

Heart

• Blood pressure can also rise, indicating a stress attack that can make the heart beat rapidly.