How to Lower Serum Triglycerides

Triglycerides are a type of fat. Excess food calories are converted to triglycerides and stored by the body for later use. Triglycerides are needed to supply energy, but if levels become too high, serious health problems such as heart disease, diabetes and pancreatitis may occur.

Instructions

• 1

  Have your serum triglyceride level checked by a physician. A normal serum triglyceride level is under 150 mg.

• 2

  Ask to change or reduce any medications known to increase triglyceride levels. These medications include diuretics, birth control pills and steroids.

• 3

  Lower the amount of calories in your diet from carbohydrates and high-fat meats.

• 4

  Limit the amount of alcohol you consume to lower your serum triglyceride level. Alcohol causes the liver to produce more triglycerides, and causes less fat to be cleared from the blood.

• 5

  Eat more fatty fish to increase your levels of DHA and EPA. These fatty acids have been found to lower the risk of heart attack and stroke by lowering triglycerides. You can also take omega 3 fish oil supplements.

• 6

  Exercise regularly to lose weight. A regular exercise routine can lower serum triglyceride levels and other lipids as you lose weight.

• 7

  Reduce the amount of trans fat, saturated fat and cholesterol in your diet. Eat more fruits, vegetables and low-fat dairy products.

• 8

  Take medications as directed. For some people, medication is the only way to lower serum triglyceride levels. Medication should be taken regularly, and followed up with regular doctor visits.

• 9

  Control any underlying conditions that cause high levels of serum triglycerides, such as diabetes, hypothyroidism and kidney and liver disease.